Stress, fatigue, eczema, allergies, over active mind, poor circulation and ADHD are all things that I have suffered from throughout my entire life.
I've always been very open minded and willing to try alternative methods to help manage these ailments but nothing has had the kind of impact that I have seen from Jung Shim.
ME (Myalgic Encephalomyelitis) affects an estimated 250,000 people in the UK, and around 17 million people worldwide. Whilst the main cause is unknown, it often follows a viral infection, which is a sign that someone is ‘run down’, exhausted and low in ‘human’ energy, or Qi.
This dish takes a little time but is worth it…so warming and nourishing, a healthy meal to revitalise the body and mind.
5 to 6 pounds of beef knuckles or leg bones
6 quarts cold water
2 medium onions, quartered
Get three of your five a day with this fresh, colourful salad, it's healthy, easy to make and delicious.
1 medium red onion, halved and thinly sliced
2 tbsp apple cider vinegar
2 oranges
4 handfuls rocket leaves
The festive holidays probably feel like a distant memory and the New Year’s resolutions are in full flow, with getting fit and healthy one of the top ‘must dos’. With this in mind, it feels very fitting that it’s National Obesity Awareness week.
Obesity is an increasing problem in the UK and around the world. According to estimates from Public Health England, two thirds of adults and a quarter of children between two and 10 years old are overweight or obese.
